What is the primary difference between eustress and distress?

The primary difference between eustress and distress lies in how each type of stress is perceived and the impact it has on an individual. Eustress is defined as a type of stress that is viewed as positive or beneficial. It often arises from challenges that motivate individuals and enhance their performance, such as preparing for a competition, starting a new job, or planning a wedding. This form of stress can lead to feelings of excitement and fulfillment.

In contrast, distress is associated with negative stressors that can lead to feelings of anxiety, frustration, and overwhelm. Situations that create distress often hinder performance and well-being, such as dealing with excessive workload, financial difficulties, or personal conflicts. Understanding this distinction helps individuals identify how various stressors affect their mental and physical health, enabling them to manage stress more effectively.

Given this understanding, the choice stating that eustress is a stressor perceived as positive while distress is perceived as negative accurately captures the essence of both terms.